HI welcome to HC M
I have gone thru your query regarding your daughter 's lower
back pain , That may have been caused by muscle pull by a jerk ,she must have faced while skating . Double jumps on the ice will aggravate it further . Refraining from doing any spins or other movements helps in early recovery
I would like to suggest you to continue to treat her at home with heat pack. Also apply
analgesic ointment on the effected area .
Slow motion action is permitted till the problem persists . There is no better option than physical exercise. walking is the best exercise to begin with also gives you well shaped body .
Modification in your life style , food habits -include fiber,essential nutrients &
antioxidants in natural form ,cheeze, milk , butter , veges ,fruit , with required work out ,
Yoga , pranayam deep breathing ,Kpalbhatti Rolling When you are healthy , are the pillers of our strong immune system responsible for healthy disease free life .
Give her Termeric powder1/2 spoon with hot milk before BF and Bed time helps alley pain of
injury .>
Always remember, if pain is severe or incapacitating, please see your doctor / professional
Hope this helps solves your query .Take care .All the best .Get well soon
Don't hesitate to come back in case of any further query .