HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Treatment For Joint Pain

The more I research si joint pain the more hopeless I get. It seems every person who has this issue has rried everything under tge moon with no relief some even had soinal fusion. Who do I see gor relief? Also I have done chiropractic and pt 2x a week for both for 8 weeks with no relief.
Mon, 3 Nov 2014
Report Abuse
Orthopaedic Surgeon,  's  Response
Hello,

I have studied your case.

Yoga asana will help to reduce pain of SI joint
Like salbhasana, bhujang asana, natraj asana, marjarasana.Which you can do under guidance of trainer.

Some exercises which can be done after pain has reduced include- Spine extension exercises, lying on your stomach flat lift leg 6 inches from ground, do it for other leg.
Now lift both hand and leg simultaneously, 6 inch off the ground and stay [salbhasana]
Position for around 10 breathes. Core stabilizing spine exercises will help.

You may consult physiotherapist for further guidance. He may start TENS, or ultrasound which is helpful in your case.

You may need local injection under c arm guidance if nothing works.

Diet rich in calcium and protein will help.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.

Wishing you good health.

Take care.
I find this answer helpful
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Treatment For Joint Pain

Hello, I have studied your case. Yoga asana will help to reduce pain of SI joint Like salbhasana, bhujang asana, natraj asana, marjarasana.Which you can do under guidance of trainer. Some exercises which can be done after pain has reduced include- Spine extension exercises, lying on your stomach flat lift leg 6 inches from ground, do it for other leg. Now lift both hand and leg simultaneously, 6 inch off the ground and stay [salbhasana] Position for around 10 breathes. Core stabilizing spine exercises will help. You may consult physiotherapist for further guidance. He may start TENS, or ultrasound which is helpful in your case. You may need local injection under c arm guidance if nothing works. Diet rich in calcium and protein will help. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care.