hello doctor, iam from india, my age is 30yrs exactly ,iam married 3yrs before. I want to conceive for i didnt had yet. My health issue is pcod . i tried many of remedies but no use,my weight is increasing & also no regular periods iam bewildered plz help i dont hav parents to suggest me.
You need to modify your lifestyle, reduce stress, do meditation daily, then exercise regularly till sweating, drink plenty of water, take sunlight for 30min daily, eat green leafy vegetables and fruits daily. You can eat overnight soaked methi seeds 2 spoons daily morning to reduce weight plus tablet Metformin 500mg 5 min before each meal. Tab Vit D3 60000IU once a week for 6 weeks. Tab Shelcal 500mg for 3 months. Tab folic acid 5mg for 3 months. Syrup Zincovit 2 tsp twice daily. This will take care your problem.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Shrikrushna Chavan, OB & GYN Specialist
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Suggest Treatment For Irregular Periods And PCOD
Hi, You need to modify your lifestyle, reduce stress, do meditation daily, then exercise regularly till sweating, drink plenty of water, take sunlight for 30min daily, eat green leafy vegetables and fruits daily. You can eat overnight soaked methi seeds 2 spoons daily morning to reduce weight plus tablet Metformin 500mg 5 min before each meal. Tab Vit D3 60000IU once a week for 6 weeks. Tab Shelcal 500mg for 3 months. Tab folic acid 5mg for 3 months. Syrup Zincovit 2 tsp twice daily. This will take care your problem. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Shrikrushna Chavan, OB & GYN Specialist