sir murtaza labhiwala from pune , i am having lower spine pain since last one year, i am having a marketing job , i roam for 8 hours everyday on a 2 wheeler, my age is 36 years .. today itself i have conducted a MRI and it shows: Posterocentral bulge of L5-S1 intervertebral disc indenting the thecal sac and enroaching over bilateral traversing nerve roots, more on the left side