Hello Welcome to HCM. Along with drugs, you must follow these sleep hygiene tips: Avoid napping during the day. It can disturb the normal pattern of sleep and wakefulness. Avoid stimulants such as caffeine, nicotine, and alcohol too close to bedtime. A relaxing exercise, like yoga, can be done before bed to help initiate a restful night s sleep. Stay away from large meals close to bedtime. Ensure adequate exposure to natural light. Light exposure helps maintain a healthy sleep-wake cycle. Establish a regular relaxing bedtime routine. Try to avoid emotionally upsetting conversations and activities before trying to go to sleep. Associate your bed with sleep. It s not a good idea to use your bed to watch TV, listen to the radio, or read. Hope this helps. Thanks