Hi,
I am Dr.Bruno. I have read your question with care and understand your concerns. Let me try to help you
Question : What are the other Effective Remedial measures in my case.?
Answer : For your condition, i.e. "disc bulge,
thecal sac,neural formina causing mild to moderate compression over L4&L5 existing
nerve root" the initial treatment is Nutrients +
Physiotherapy / exercise. You have to start with this. Most of the patients get relief with these measures
Only if there is no relief with the above measures, you have to take tablets to mediate pain.
If the pain still persists, or if you develop and
numbness or weakness, you may require surgery . . .But don't worry . . . Only a minuscule percentage of people with Spine Problem actually require surgery. Most of them get relief with tablets and physiotherapy itself
Hope you found the answer helpful.
If you need any clarification / have doubts / have additional questions / have follow up questions, then please do not hesitate in asking again. I will be happy to answer your questions.
Let me know if I can assist you further.
Take care.