Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I have a very unhappy feeling about where I had to go live with family to keep everyone closer to Boston for their jobs. Meaning my husband and my married daughter ,husband and 3 children.I Sold my house that I loved-- to buy my daughter a house,now my husband and I live in the basement! She graduated form grad school and could not afford anything. First for my husband 16 yrs ago cause he did not want a long commute, and now for my daughter and family. I still drive to my home town 2 or 3 times a week, same girls club and where I want to be. Sometimes I can deal with it and sometimes I am very depressed.
According to your complain you have problem of depression... You can take a antidepresants drug for a short period of time...
yoga and meditation is helpful to you... Take a well balanced diet and eight hour sleep. Family support is helpful.. Stay connected with your friends and family. Read a motivational articles..
Consult a psychiatrist for further treatment. Behaviour therapy is helpful. Behaviour therapy alter your thoughts and decrease negative thoughts.. Do a activity which you like and give happiness to you...
I hope my guidance helpful to you.. Take care. Thank you.
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Suggest Treatment For Depression
Hi...... Welcome to healthcare magic... According to your complain you have problem of depression... You can take a antidepresants drug for a short period of time... yoga and meditation is helpful to you... Take a well balanced diet and eight hour sleep. Family support is helpful.. Stay connected with your friends and family. Read a motivational articles.. Consult a psychiatrist for further treatment. Behaviour therapy is helpful. Behaviour therapy alter your thoughts and decrease negative thoughts.. Do a activity which you like and give happiness to you... I hope my guidance helpful to you.. Take care. Thank you.