Hello, Thanks for your query. After going through your query I came to know that you are suffering from cervical spondylosis and lumbar spondylosis. These are age related disease.All you described comes under it.Neck excercises,Back exercises, Diacerine, glucosamine sulfate ,neurotropic such as methycobalamin and analgesics (DICLOFENAC 100 MG SLOW RELEASE TABLETS) give relief. Vitamin D3 test is advised if it is low than vitamin D3 supplementation will be required. Avoid long continuous standing. Sit in a straight posture.You can discuss with your treating Doctor about it. I do hope that you have found something helpful and I will be glad to answer any further query. Take care.