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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy To Quickly Lose Body Fat

sir, I am 36 years young man, my stomach started coming out and I am marginally overweight as per my height ie 65 kg for height 162 cms. I am having multiple lipomas on my hand and wants to reduce my body fat as fast as possible. please advise, which will be better for me to join Gymnasium or Aerobics classes.
Fri, 17 Oct 2014
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Dietitian & Nutritionist,  's  Response
If you lose weight quickly, you are very likely to regain it quickly too. There are no quick-fix methods for weight loss. If you are planning to take up exercise by joining gym or aerobic class, make sure you do not give up because, when you stop exercising, you quickly regain lost fat/weight. So, its best if you think about making long term changes in your lifestyle like taking up briskwalk or being more active throughout the day so that weight loss is sustainable. Hope you have got my point!
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Suggest Remedy To Quickly Lose Body Fat

If you lose weight quickly, you are very likely to regain it quickly too. There are no quick-fix methods for weight loss. If you are planning to take up exercise by joining gym or aerobic class, make sure you do not give up because, when you stop exercising, you quickly regain lost fat/weight. So, its best if you think about making long term changes in your lifestyle like taking up briskwalk or being more active throughout the day so that weight loss is sustainable. Hope you have got my point!