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Suggest Remedy For Exhaustion And High Stress
Hi, I am currently working an 11-7:30 pm shift 40 hrs a week. I used to work 9-5:30pm about 3-4 days out of the week. I have noticed that when I work 11-7:30 all the time I have high stress levels and get extremely exhausted. I work in sales for Solarcity amd want to know what can I do or say to my boss to give me more morning shifts? There s 2 shifts, 11-7:30PM or 9-5:30PM. Please Help
Thu, 21 May 2020
Hello,
As per my clinical experience, the exhaustion and stress are the main reasons for body weakness and discomfort. Actually it is the disturbances of underlying diurnal status and sleep wake cycle which is responsible for the body response of varying degree. My guidelines for this particular concern are as follows:
- Make a continuous habit of same shift working, in which your body will be more comfortable over a period of time
- When preference of night shift, manage enough sleep hours of day time to minimum of 7 hours
- Take help of meditations and YOGA to get relief from stress and anxiety
- Balanced nutritious diet
- Avoid smoking, alcohol if consuming
- Regular walking, exercises, aerobics
The prime importance of which is SET YOUR LIFE GOALS for which be ready to do every hardship.
Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Bhagyesh V. Patel, General Surgeon
As per my clinical experience, the exhaustion and stress are the main reasons for body weakness and discomfort. Actually it is the disturbances of underlying diurnal status and sleep wake cycle which is responsible for the body response of varying degree. My guidelines for this particular concern are as follows:
- Make a continuous habit of same shift working, in which your body will be more comfortable over a period of time
- When preference of night shift, manage enough sleep hours of day time to minimum of 7 hours
- Take help of meditations and YOGA to get relief from stress and anxiety
- Balanced nutritious diet
- Avoid smoking, alcohol if consuming
- Regular walking, exercises, aerobics
The prime importance of which is SET YOUR LIFE GOALS for which be ready to do every hardship.
Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Bhagyesh V. Patel, General Surgeon
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