Starting two nights ago, I have suddenly had this issue where at night, I suddenly start swallowing constantly and I can t stop thinking about it and it keeps me awake all night. My mouth feels a little dry yet i feel like i keep producing too much saliva and have to keep swallowing. I m guessing it s anxiety related. I regularly see a counselor for anxiety and depression and I plan on talking to her and my provider about it on Monday, but I m wondering what I can do until then to stop thinking about it.