I've recently started working out (cardio) and also sleeping on a different bed (not so firm) over the last week. I woke up with straining pain between my shoulder blades and into my neck. Ive noticed when I swallow food, it almost flares up the pain and pressure in my back as well. I find most painful when drop my head back towards my back. I feel it's muscle related. Are there recommended stretches I can do to release the tightness and relieve the pain?
Thank you for your help!! :)