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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Natural Remedy For Sound Sleep

I AM 31 YEARS OLD WEIGHT 49 KG AND HEIGHT 5 FT...OFFLATE I HAVE PROBLEM HAVING SOUND SLEEP...I GET UP REALLY EAR;Y DREAMING ABOUT VARIOUS THINGS AND THEN DONT FALL ASLEEP AGAIN...HAVE STARTED FEELING TIRED VERY SOON AND IRRITATED TOO.ANY HOME REMEDY FOR SOUND SLEEP
Thu, 10 Jul 2014
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Naturopathy & Yoga Specialist,  's  Response
Hi Welcome to HCM
This is Dr Suchda Naturopath - Homeo path - MagnetoTherapist Taking care of
your query.
Not having sound sleep is very common problem and it is very natural feeling tired , listless & irritated .and there are various reasons to lead to this situation
I would like to know about your over all health ?
If you take nourishing diet & take lot of water
Do sufficient exercise
Have no constipation .
No HBP
iF YES You need not worry about any thing

1.Take 1 cup of hot milk with 1/2 spoon of turmeric in it.1/2 hour before bedtime.
2.Take Nux Vomica 30 1 dose at bedtime for 7 days
3.Do Bhramari - a pranayam posture
Don't take unnecessary tentions .
All this will help you to get sound sleep

Don't hesitate to comeback if have any further query

All the best

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Suggest Natural Remedy For Sound Sleep

Hi Welcome to HCM This is Dr Suchda Naturopath - Homeo path - MagnetoTherapist Taking care of your query. Not having sound sleep is very common problem and it is very natural feeling tired , listless & irritated .and there are various reasons to lead to this situation I would like to know about your over all health ? If you take nourishing diet & take lot of water Do sufficient exercise Have no constipation . No HBP iF YES You need not worry about any thing 1.Take 1 cup of hot milk with 1/2 spoon of turmeric in it.1/2 hour before bedtime. 2.Take Nux Vomica 30 1 dose at bedtime for 7 days 3.Do Bhramari - a pranayam posture Don t take unnecessary tentions . All this will help you to get sound sleep Don t hesitate to comeback if have any further query All the best