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Suggest Methods To Reduce Weight
i am on mirtazapine for depression. my weight increased progressively. how can i reuce my weight.I am 57 years old,insulin dependent diabetic 10 years ago.since I started mirtazapine for anxiety depression I noticed that my weight is increasing remarkably.how can I REDUCE.
Wed, 9 Aug 2017
Anonymous's Response
Anonymous's
Response
Choose a low-carb diet
Eat when hungry
Eat real food
Eat only when hungry
Measure your progress wisely
Be persistent
Women: Avoid fruit
Men: Avoid beer
Avoid artificial sweeteners
Review any medications
Stress less, sleep more
Eat less of dairy products and nuts
Supplement vitamins and minerals
Use intermittent fasting
Exercise smart
Achieve optimal ketosis
Get your hormones checked
and get to your consultant first from whom u are already geting treatment.
i hope it will help you
Eat when hungry
Eat real food
Eat only when hungry
Measure your progress wisely
Be persistent
Women: Avoid fruit
Men: Avoid beer
Avoid artificial sweeteners
Review any medications
Stress less, sleep more
Eat less of dairy products and nuts
Supplement vitamins and minerals
Use intermittent fasting
Exercise smart
Achieve optimal ketosis
Get your hormones checked
and get to your consultant first from whom u are already geting treatment.
i hope it will help you
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