Thanks for contacting healthcare magic. You have problem of constipation problem. you have to drink more water atleast 8 glasses per day. Avoid fatty foods like....butter,cheeses, oily foods.....etc Use law fatty oil like sunflower oil. Eat fresh fruits and green vegetables. Eat high fibers foods like whole grains, black bean , Apple etc.... Chew a food properly. Avoid alcohol drinking and smoking. Get regular bowel habit training. You can use stool softner also. Bulk forming agent like psyllium or methyl cellulose can use in severe constipation. Osmatic laxative like polyethyleneglycol (miralax) or sorbitol can use. Lubricants like mineral oil can use for short time. Lubricants soften stool and facillate passage for stool. Under doctor suggestion you can start stool softner. I hope my guidance is helpful to you. Thanks.