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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Exercise Regime For Elderly Woman

What is the best exercise program for a woman in her fifties if she has not been active for a while. is there a particular program or dvd to follow that you can purchase on the market. I have Leslie Sansones workouts 1 mile and two mile walk away the pounds, would this be good and enough or should I ad ab work
Wed, 11 Feb 2015
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Naturopathy & Yoga Specialist,  's  Response

Hi Welcome to HCM

I have gone thru your your query and am glad to know showing interest in follwing regular exercise regime for elderly woman .

Regular Exercise is very essential along with healthy diet containing all essential nutrients as fiber ,vitamins , minerals , supplements full of antioxidents , in natural form --fruit ,green veges , lemon , ginger ,garlic , aloe vera , turmeric powder etc,.
With all you are doing is fine and can include Yogic exercises from head to toe , like Pranayam - deep breathing , Kapalbhatti , Bhujangassan , Sarp assan , Vajjarasan all and more will strengthen your vital parts , give you resistance from diseases and assure healthy happy life ahead .

You can look for DVD of Baba Ram Dev,s yoga . they are available all over the World .
It is suggested to consult a specialist for proper guidance .

Hope this helps solves your query .Take care .All the best .Get well soon

Don't hesitate to come back in case of any further query .

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Suggest Exercise Regime For Elderly Woman

Hi Welcome to HCM I have gone thru your your query and am glad to know showing interest in follwing regular exercise regime for elderly woman . Regular Exercise is very essential along with healthy diet containing all essential nutrients as fiber ,vitamins , minerals , supplements full of antioxidents , in natural form --fruit ,green veges , lemon , ginger ,garlic , aloe vera , turmeric powder etc,. With all you are doing is fine and can include Yogic exercises from head to toe , like Pranayam - deep breathing , Kapalbhatti , Bhujangassan , Sarp assan , Vajjarasan all and more will strengthen your vital parts , give you resistance from diseases and assure healthy happy life ahead . You can look for DVD of Baba Ram Dev,s yoga . they are available all over the World . It is suggested to consult a specialist for proper guidance . Hope this helps solves your query .Take care .All the best .Get well soon Don t hesitate to come back in case of any further query .