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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Exercise Plan To Lose Weight

I am currently 90 Kgs and at a height of 156cms. i m a girl. in the comming november my brother is getting marriged. so i want to loose at least 25-30 kgs of weight in 6 months. i m a vegitarian. i can take eggs. right now i am not doing any walk or exercise. but i can do, if required. kindly guide me some tips or an ideal diet routine or some yogasns or exercise. hoping for a favourable reply.Thank you.
Wed, 26 Feb 2020
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General & Family Physician,  's  Response
Hi

Diet and exercise are the two important aspects of weight reduction.Calculate your body mass index and number of kilos you desire to lose.Calculate your daily calorie intake and reduce your calorie intake based on your activity levels.Various applications are available which can be used.

Physical activity is also important for weight reduction.A combination of cardio exercises, weight training and yoga can be done on alternate days to reduce weight faster.Check your weight every week and plan your activity accordingly.

Hope that was helpful.Let me know if i can assist you further.

Regards

Dr.Saranya Ramadoss
General and Family Health Physician
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Suggest Exercise Plan To Lose Weight

Hi Diet and exercise are the two important aspects of weight reduction.Calculate your body mass index and number of kilos you desire to lose.Calculate your daily calorie intake and reduce your calorie intake based on your activity levels.Various applications are available which can be used. Physical activity is also important for weight reduction.A combination of cardio exercises, weight training and yoga can be done on alternate days to reduce weight faster.Check your weight every week and plan your activity accordingly. Hope that was helpful.Let me know if i can assist you further. Regards Dr.Saranya Ramadoss General and Family Health Physician