Hi
Thank you using HCM.
I read carefully your query and understood your concern.
First of all I am glad to know that your
colonoscopy was normal.
With regards to
constipation treatment I strongly advice to my patients to change diet and lifestyle.
So I advice to :
-use vegetables, fruits, salads
-use 2-3 lt water per day
-use olive oil 1 teaspoon three times per day
-increase physical activity like walking, swimming, running
-use kiwi, prune
-avoid unnecessary stress
-use fiber packets 2-3 per day
You will see improvement after 8-10 weeks after lifestyle changes.
If no improvement than you can use
-castor oil
- sena- fiber
Hope it was helpful to you.
Dr.Klerida