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Should I Apply Ice To Bruised Muscles After Falling On Ice?
Earlier this morning I slipped on some ice. I m 23, nothing is broken but I definitley feel brusing on my left gluteus max, also my lateral lower leg near the peroneal muscles and fibula aches since I somewhat landed there as well. Do you recommend to ice said muscles? If so, for how long?
Wed, 30 Nov 2016
in my opinion you should ice them for 3-4 days then start hot packs.
if pain persisted ultrasound therapy and antibruiding cream are going to help.
speedy recovery wishes
if pain persisted ultrasound therapy and antibruiding cream are going to help.
speedy recovery wishes
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