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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Severe Insomnia, Depressed, Advised Serta With Zapiz, Reduced. Take Zapiz Occasionally While Sleepless. Any Problems ?

Hiii doctor... m 24 yrs old girl.. nd I was under counseling for almost 2 yrs... I always used to remain depressed... nd I ws loosing confidence. also i ws severe insomniac.. my Dr. advised me to take serta 50(before i was given fludac 20), later reduced to serta 25, and histone .5(both were to take once a day) along with zapiz .5(which i had to tk twice a day).. bt last yr June my counseling session was completed nd I was perfectly fine nd I ws asked not to take ne medicines.. until it's become really urgent, then I can tk zapiz .5... bt nowadays, after almost every 2to 3 months, this sleeplessness starts nd I need to intake zapiz for 3to 4 days.. bt I wonder whether this will create problems in future.. pls help...
Wed, 21 Aug 2013
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Psychiatrist,  's  Response
Hello,
If you have to take zapiz for only 3-4 days in 2-3 months then it should not be a problem. What you should do is try relaxation technique helping you sleep. Maintain sleep hygiene (hot water bath in evening, warm milk before you sleep, avoid tea/coffee/caffeinated beverages in evening, avoid day time naps and soothing music while you sleep).
However, if this insomnia persists and requirement of zapiz increases you should see your psychiatrist.
Regards.
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Severe Insomnia, Depressed, Advised Serta With Zapiz, Reduced. Take Zapiz Occasionally While Sleepless. Any Problems ?

Hello, If you have to take zapiz for only 3-4 days in 2-3 months then it should not be a problem. What you should do is try relaxation technique helping you sleep. Maintain sleep hygiene (hot water bath in evening, warm milk before you sleep, avoid tea/coffee/caffeinated beverages in evening, avoid day time naps and soothing music while you sleep). However, if this insomnia persists and requirement of zapiz increases you should see your psychiatrist. Regards.