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Overweight, Don't Eat Much, No Thyroid. Any Natural Way To Reduce It?
i m 21 year old college going girl. i m very much over weight i.e 95 kg. i m very much tensed about it..so plss help so that i can reduce it naturaly and safely.but i thing more i dnt eat much but i dont know why i m gaing weight frquently as i dnt have tyroid also.is skkiping is also safe for me.....plss help...parul
Mon, 15 Apr 2013
Hi there ~
Just being overweight is not the criteria. You do not give me your height to assess your BMI. However if your self-assessment is that of being overweight at 95 kilos the best way to reduce weight is to eat right and to exercise daily. I hope you consult a nutritionist for the former and an exercise specialist for the latter. Also I would think that you might need to see a psychiatrist to get medications to help reduce weight, if it is necessary. I hope this helps.
Take care and have a lovely day!
Just being overweight is not the criteria. You do not give me your height to assess your BMI. However if your self-assessment is that of being overweight at 95 kilos the best way to reduce weight is to eat right and to exercise daily. I hope you consult a nutritionist for the former and an exercise specialist for the latter. Also I would think that you might need to see a psychiatrist to get medications to help reduce weight, if it is necessary. I hope this helps.
Take care and have a lovely day!
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