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Noticed Both Upper And Lower Back Pain
Hi.....I ve got BOTH upper & lower back pain (mid back is fine). Pain started about a week ago in the upper back & shoulders & felt like a tension / stress related thing. The lower back pain started about 2days ago....feels like severe bruising (although no bruising is evident) & is quite acute when touched. There was no specific trauma or exercise or event that triggered either back pain. The upper back pain is particularly strong in the morning time but is eased somewhat through exercise....
Mon, 21 Jul 2014
i would suggest you get deep heating modalites like swd from your physical therapy center or hot water douches. then start with ecercises which will gain you maximum relaxation. the pain is radiating from upper to lower back hence you need a proper examiantion of involement of muscle. plz visit your physical therapist ASAP for better result
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