Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi. I have a middle back pain once I tilt backwards. I know I need to strengthen my mussels, but I believe the pain is in the spine itself. I have since about 6 months (little more). I run and make stomach exercises (about 200/day). I fear it might be connected with this exercises. Please advice me, in terms of the spine - what positions should i exercise - should I bend forward? And for the belly ones - should I continue them, or should I avoid some of them? I would really appreciate some advise.
Hi and welcomet.
YOu must avoid moves which are painful. this is one of the rule in medicine. Pain indicate that there is something wrong and dont ignore this. Maybe you do exercises inproperly or you pulled your spine muscles. YOu should do only moves which are comfortable for you and rest till your spine recovers.
It can be helpful to do abs and pelvic exercises while laying on tough background. YOu can run but also use appropriate equipment for it. WIsh you good health.
I find this answer helpful
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
Middle Back Pain. Can I Continue Exercising?
Hi and welcomet. YOu must avoid moves which are painful. this is one of the rule in medicine. Pain indicate that there is something wrong and dont ignore this. Maybe you do exercises inproperly or you pulled your spine muscles. YOu should do only moves which are comfortable for you and rest till your spine recovers. It can be helpful to do abs and pelvic exercises while laying on tough background. YOu can run but also use appropriate equipment for it. WIsh you good health.