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Intense tiredness even after good sleep, stuffiness at the back of head. Cause?

Hi, I have been feeling very tired the past 2 days. I can usually get by with 7 hours of sleep. The night before, I slept for 8 hours and still felt tired. I took a 2 hour nap after work, from 6 - 8 p.m. yesterday, went to bed at 11 and woke up at 7. I feel very tired, a bit groggy, and the back of my head feels stuffy.
Asked On : Fri, 27 Jul 2012
Answers:  1 Views:  56
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  User's Response
no need to worry , i think due to lack of daily exercise it may happen to u . start some basic exercise daily for atleast 45min and try to take fresh fruit juices twice a daily .
take care
dr suneet shende
navi mumbai
Answered: Fri, 27 Jul 2012
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