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Increased Weight After Hysterectomy. How Can I Reduce My Weight?
good evening doctor. i am 47years old, i have put on weight after the total hysterectomy . my weight is 70kg. i would like to reduce my weight. i am doing exercises and dieting . still the same. i have total cholestrols of 8.2. can you explain to me how can i reduce my weight by using herbalife? my email adress. YYYY@YYYY .
Wed, 17 Jul 2013
Dear
Welcome to HCM
We understand your concerns
There are no short cuts to reduce life. The supplements available in markets are actually making money out of your need and helplessness. You are exercising and dieting. You are having a weight of 70 kg which cannot be told overweight. Therefore continue what you are doing. Just include lots of colored vegetables such as spinach, beetroot, carrot, tomato etc which has lots of beta carotene and will help you reducing bad cholesterol.
Don't worry. good luck.
Welcome to HCM
We understand your concerns
There are no short cuts to reduce life. The supplements available in markets are actually making money out of your need and helplessness. You are exercising and dieting. You are having a weight of 70 kg which cannot be told overweight. Therefore continue what you are doing. Just include lots of colored vegetables such as spinach, beetroot, carrot, tomato etc which has lots of beta carotene and will help you reducing bad cholesterol.
Don't worry. good luck.
I find this answer helpful
Hi
Thanks for writing in.
Its really good that you hv already included exercise as a daily routine.
I hope 'diet' you mean eating wholesome food. You need to eat well and eat small meal every two hourly rather than having big meals and starve between them.
I will also suggest to add some suppements like protein,calcium,vit C,E and B complex and carotene to improve nutrient balance and slow down ageing process .please consult your doctor for the same.
Hope this will help you.
Thanks for writing in.
Its really good that you hv already included exercise as a daily routine.
I hope 'diet' you mean eating wholesome food. You need to eat well and eat small meal every two hourly rather than having big meals and starve between them.
I will also suggest to add some suppements like protein,calcium,vit C,E and B complex and carotene to improve nutrient balance and slow down ageing process .please consult your doctor for the same.
Hope this will help you.
I find this answer helpful
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