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In Menopause, Recently Quit Smoking Weed. Unable To Sleep Suggestion?
I have recently (14 days now) quit smoking weed after 30+ yrs. and can not seem to be able to sleep at all, even with sleeping pills. Is this normal and how long will it last? I am also 1yr into menopause which i was told will also make you have sleepless night although was sleeping fine until I quit smoking. Do you have any recommendations?
Wed, 25 Sep 2013
welcome to HCM!
one has to be very strong to quit smoking after so long yrs.
i congratulate u .
sleeplesness is a minor problem.will take few wks. to recover.
try to avoid tae, coffee.
wake up early,
do exercise.
read books.
keep yourself busy the whole day.
u will definetely feel better.
all the best!
one has to be very strong to quit smoking after so long yrs.
i congratulate u .
sleeplesness is a minor problem.will take few wks. to recover.
try to avoid tae, coffee.
wake up early,
do exercise.
read books.
keep yourself busy the whole day.
u will definetely feel better.
all the best!
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