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I want to lose weight fast. How can I do this ?

I am a 15 year old girl and will turn 16 very very soon. I weigh 177 pounds and im very self consious, i want to lose weight fast. How can i do this??


Asked On : Sun, 26 Sep 2010
Answers:  1 Views:  327
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Nephrologist 's  Response
Thanks for the query

There is no magical formula to lose weigh Karen.
Eat regularly and on time every day. Watch what u are eating. If u have an iphone u can use the calorie counting app
Also exercise, esp cardio every day for 5 days a week for minimum of 45 min
Make sure u are calorie deficit by about 500 cal, this will make u lose weight by about 2 kg per day

Have a healthy living
Answered: Mon, 29 Aug 2011
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