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I Want To Lose Weight Fast. How Can I Do This ?
I am a 15 year old girl and will turn 16 very very soon. I weigh 177 pounds and im very self consious, i want to lose weight fast. How can i do this??
Mon, 29 Aug 2011
Thanks for the query
There is no magical formula to lose weigh Karen.
Eat regularly and on time every day. Watch what u are eating. If u have an iphone u can use the calorie counting app
Also exercise, esp cardio every day for 5 days a week for minimum of 45 min
Make sure u are calorie deficit by about 500 cal, this will make u lose weight by about 2 kg per day
Have a healthy living
There is no magical formula to lose weigh Karen.
Eat regularly and on time every day. Watch what u are eating. If u have an iphone u can use the calorie counting app
Also exercise, esp cardio every day for 5 days a week for minimum of 45 min
Make sure u are calorie deficit by about 500 cal, this will make u lose weight by about 2 kg per day
Have a healthy living
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