Iam working ina software compnay , mu husband also is an engineer. Our work is mainly sedentary and we tend to it outside a lot. Both have put on lot of weight and want to reduice weight. Now we are planning to take foods forn the home. Can any one tell me the way of cooking to reduce less consumption of fat and help us to reduce weight ?
Use unsaturated oil to cook, avoid fried and oily food items, take good amount of protiens, reduce carbs. take skimmed milk rather than normal milk. eat small amounts of food at regular intervals rather than eating 3 meals, divide into 5-6 servings. More specific advise, you will need diet chart to follow along with exercises.
In order to reduce weight your diet should be high in fiber and low in fat. Choose complex carbohydrates like wheat, ragi, jowar which are high in fiber rather than using rice and refined flours.Take fruits as whole instead of taking it in the form of juices.Use at least two servings of vegetables daily, restrict root vegetables as it is high in simple sugars.
Choose steaming or cooking in pressure which helps to retain the nutrients and there is not much oil used. Instead of deep fat frying choose to grill or bake foods where taste is not altered much. Recommended oil is half liter per person per month. Aviod using saturated fats like ghee ,butter, and full fat salad dressings like mayo sauce. Use sprouted grams as it is a good source of fiber and include green leafy vegetables at least twice in a week.Use skimmed or low fat milk and milk products as it will reduce the fat content in the diet and choose low fat products like soy milk which is high in protein and low in fat.
Hi- I am inquiring information in regards to a little weight loss. Im 52, in menopause since 47 ( no meds only vitamins) I am a runner and recently doing Crossfit-to help recent 10lb gain. Im at 124 at 5ft 4 inches and have always weighed 114. I eat practically gluten free, no red meat or pork only chicken, fruit ,veggies. My clients are speaking a lot of HGH and HCG, I have every intention to get this 10-12 off but want to make an educated decision-any suggestions
Hi, I m 28 years old, 5 6 inch & 80 kg guy. I don t have any fix schedule of breakfast, lunch or dinner. This year i reduced my weight by 5kg & 2 inch by waist Through Gym. I feel much confident & Healthier now. I want to loose more & shape up my body more. Please can u guide me with a good diet plan with full of nutrition. I like Veg or Non-veg both. Regards, Pavneet Singh
Hello sir, since past 3-4 days, I am having unformed stools (sometimes small traces of undigested food passing out). I don't have lose motion but am finding it difficult to pass stools and mucus is passing out at times. I go five to six times in a day but very little amount, if any, passes out. The stools are on the softer side. My stomach remains distended and at times little gurgling sound comes from the stomach. There are minor muscular cramps on the lower left side and lower right side of the body. It is a very uneasy feeling where you want to defecate but can't do so. I have some I am living in a hostel. I contacted a doctor, who is an acquaintance in my hometown, who suggested that I am having Amoebiasis and has told me to consume a medicine called Brakke for three days, twice daily. Could you please confirm if I am likely to have amoebiosis? I have tried roughage sources like apples, laxatives like isabgol etc. but these are not working.
I am 74 y/o male who's been losing weight over the past 3 months. Total weight loss has been 3 kilos for 3 months. I have been constipated and my bowel movements have been irregular but my appetite has never changed and I still eat pretty well. I don't have any abdominal complaints. What could be causing this? I also eat fiber-rich foods but to no avail, I'm still constipated.
Hi, I went to a local Doctor with pain and a prickly feeing on my left side he did no test due to I am moving but said he felt I hade diverticulitis and gave me Align and said to eat soluble fiber, now the sympoms arent as bad but I have a gas bubble at the top of my stomach that really hurts....are there any natural cures for diverticulitis and wht can help with the gas bubble
I go at least 8 times a day,I use a laxitive every day to soften my stool.I stoped taking the laxitive to see if my contstant going would stop but my stool got hard and it was like passing a foot ball so to speak.ive tryed all kinds of hemerriod creams and pills nothing seems to work.I also started eating more fiber,eating fruit,berry juices etc.theres no blood just internal sharp pain and burning.
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