I went through a medical check up. My BP was 130/90 yesterday. I was so worried. Then i sat for about 5 minutes and had my BP checked by another doctor , it went down to normal 120/80. The doctor said it is probably because i walked earlier before i had my BP checked. Then this afternoon i had it checked again. I walked about 20 minutes before i reached the clinic . My BP was again, 130/90. Then the nurse told me to sit down for 5 mins to rest and afterwords it went down to 120/90. Is this increase in BP after walking normal? Is it too high? and is it too frequent? Additional info: we have a family history of hypertension , but i haven t ever been diagnosed with it in my life, and i m only 20 years old. I m a male. And i m very worried and afraid. I am seriously scared of the future , i keep thinking i might develop some sort of heart problems in the future. What s worse is that i also have a family history of Diabetes . So please just answer my questions above. Thank you.