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I have constipation problem, kindly help me out

I have been constipated for 3 days and each third day i go twice to the bathroom, and i tried my best to eat food that help solving the problem, like milk and cucumber, chocolate. etc. my stomuch is giting harder. i never had this problem ,my digesting use to be organized
Asked On : Wed, 4 May 2011
Answers:  1 Views:  655
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Naturopathy & Yoga Specialist 's  Response
the food u are taking increases ur constipation.u have to drink more than 3 liters of water more fibre rich leafy vegetables and other vegetables.,fresh fruits & juices.perform yoga which cure constipation like ardhamastyendrasana,pavanamukthasana,dhanurasan etc.dr.bharathi MS marital &psychotherapist.
Answered: Thu, 5 May 2011
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