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Dr. Andrew Rynne

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Exp 18 years

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I have been getting hot and cold flushes and severe head

hi for the past couple of months now I have been getting alot of hot and cold flushes which have been making me feel really sick and get terrible head aches really dont know what to do can you help me please im 20 years old female
Tue, 17 May 2011
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General & Family Physician 's  Response
hi
take deep breaths for 9 minutes after awaking daily morning

God bless you
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General & Family Physician Dr. Channabasappa K's  Response
welcome,your symptoms suggests that you might be having anxity,thats all.cold&hot symptoms you are experensing is due to variation in body temperature ,when temp slightly rises you feel warmith,that will end up in sweating,the after sweating you feel cool, don't worry about that,eat high protein diet along with fruits which are rich in minireals,take 15min brsk walk either in morning or in evening.if problems continues consult physican&be optimistic&over come from worry.
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