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Dr. Andrew Rynne

Family Physician

Exp 50 years

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I do not eat any foods with partially hydrogenated oils, kindly help me

HELP I NEED TO KNOW IF IM EATING TOO MUCH or NOT enough...im dying to know. I am 5'5 weigh 123 lbs. and 19 years old. I work out 6 days a week. 3 days a week cardio (running/biking or eliptical) and 3 days weight lifting (all muscle groups). I work out for 30-40 min each time. I eat 3 meals and one snack per day. I eat all organic. I do not eat any foods with partially hydrogenated oils (cotton-seed or soybean), and I also don't eat foods with high fructose corn syrup, or white flour. I eat all whole wheats, including organic "real peanut butter". I eat dessert typically 2-3 times per week, and it's a bowl of ice cream or a cookie or something, because I LOVE dessert. Especially ice cream. I feel like I am not eating enough sometimes, and sometimes feel guilty when eating dessert. And so I have been trying to eat dessert 3-4 times a week for the extra calories. Is this okay? am I eating too much or not enough? if it makes a difference, I have recently in the past couple months stopped getting my period and I feel it's excersie related and also a body fat percentage thats too low. PLEASE HELP!! I want to know if I can keep eating dessert 3-4 times a week without gaining weight, and still being healthy?
Wed, 5 Oct 2011
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's  Response
You're alright, just calm down......lol
General & Family Physician Dr. Ramesh M.Vachharajani's  Response
Hi,Ally,
Thanks for query,
Your diet plan is excellent.
You are taking optimal diet and enough exercise.
About your dessert I will advice to go for 1-2 times icecream in a week.
#-4 times is more.
For your period you consult gynaec for any hormonal imbalance or some thin wrong with your genital tract.
Ok and bye.
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