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I always feel pains in my legs from the kneel cap down, what should I do ?

Dear Doctor, when I wake up in the morning, I always feel pains in my legs from the kneel cap down, especially at the middle of my feet, the pains at times are unbearable and after about one hour the pains will go down. If I sit for a very long time when I get up I feel pains too. what should I do. Thank you.

Asked On : Mon, 12 Apr 2010
Answers:  2 Views:  307
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General & Family Physician 's  Response
Thanks for query,
It seems that you have lack of exercise.
Do regular exercise like running,swimming etc.
have high nourishing food.
take more green veggies.
Take multi vitamine like A,D.and B.complex.
Ok and bye.
Answered: Sun, 28 Aug 2011
I find this answer helpful
  Anonymous's Response

Hi.. These could be muscle cramps.. It can happen without any specific c ause or may occur due to a vascular problem.. The later needs evaluation and medical preventive medications.. Drink plenty of water before getting to bed and simple painkillers such as paracetamol would be enough to treat the present condition...

Answered: Sat, 17 Apr 2010
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