HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Hypertensive, On Medicines. Ways To Reduce Blood Pressure Without Medicines?

Does mastrubation causes increase in blood pressure??what are the best ways to reduce my blood pressure...My name is Jithesh...I m 23 yr old..weight 69kg..height 172...my BP readings last time taken was 130/70...my BP reading when detected was 170/90..after that I consulted doctor..I ve kidneys tests and MRA scanning..no problems were detected..I have tablets regularly...kindly suggest me some ways to reduce my BP without taking medicines...I lost my Merchant Navy job due to this reason..please help
Fri, 16 Nov 2012
Report Abuse
Cardiologist,  's  Response
Hi
try following life style modification

quit tobacco use in any form if you are using it including passive smoking,
limit your alcohol intake if you are taking ,
say NO to any type of addiction .

adopt DASH diet means
take law salt , high fibre diet , take more amount of green leafy vegetables , fresh fruits ,
avoid saturated fat foods like fried foods , junk foods
restrict salt intake
take more amount of almond, walnut , sea fish
avoid dhee , cheese , butter , red meat , organ meat

Exercise
do regular walking at least 30 -40 min /day
you can do swimming also
do yogas , pranayams
go for walk in nature

have pet

control your anger

if still on higher side then you need to take medicine
take care
I find this answer helpful
Note: For further queries related to coronary artery disease and prevention, click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Hypertension


Loading Online Doctors....
Hypertensive, On Medicines. Ways To Reduce Blood Pressure Without Medicines?

Hi try following life style modification quit tobacco use in any form if you are using it including passive smoking, limit your alcohol intake if you are taking , say NO to any type of addiction . adopt DASH diet means take law salt , high fibre diet , take more amount of green leafy vegetables , fresh fruits , avoid saturated fat foods like fried foods , junk foods restrict salt intake take more amount of almond, walnut , sea fish avoid dhee , cheese , butter , red meat , organ meat Exercise do regular walking at least 30 -40 min /day you can do swimming also do yogas , pranayams go for walk in nature have pet control your anger if still on higher side then you need to take medicine take care