Hello, Thanks for writing to Health Care Magic, I am Dr Asad Riaz, I have closely read your question and I understand your concerns, I will hereby guide you regarding your health related problem. bloating can be due to many reasons underlyng bowel pathology like IBS ,crohns disease,or due to lactolose injury..if u were my pateint i woul like to ask detail history liek do u have diareha n how many time u had symtopms,do u have chngng bowl habits like diarrhea,constipation or vice versa..have u had any prob with food as in case of chrons disease eatng gluten diet then have these syptomts etc,do detail exam n then run some tests like liek chrons serology,lactase enzyme level(it is clinically dx can be dx with using lactose containg food n see have bloating ,diarhea,abdominal cramps )...it can be only just gas prob no major pathology lik edue to stress/eating too fast etc.....after ruling cause with treat accorngly n for simple bloatng need to take plenty of water,o exercise 30-60 min daily ,void u to dont eat buble gum,eat slowly,dont drink through straw n avoid factor causing it like food/stress etc... I hope this answered your question, if you have more feel free to ask. Regards. Dr.Asad Riaz. General and Family Physician.