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How To Reduce Weight?
Hi Dr . My name is chandrika my age is 21 . weight is 54 kgs bt my height is 5 ft. As i know i am over weight for my height . people around me tell that im fat . in morning i consume Ragi malt & in the aftoorn ill have rice .
in nite tym ill skip dinner . than too im not reduceing my weight pklease suggest me . how shall i reduce my weight
in nite tym ill skip dinner . than too im not reduceing my weight pklease suggest me . how shall i reduce my weight
Thu, 9 Oct 2014
welcome to hcm,
weight reduction is not a easy task as they say in advertisements.
it is a combination of
1.reduction of intake of oily and fatty foods and avoiding snacks n between meals for ever in your life
2. regular and daily anerobic exercises (sternous)
3. engaging yourself in some sports and cycling, swimming, jogging, running, regularly.
4. checking your cholestrol levels like total cholestrol, LDL HDL VLDL
and if it is increased taking drugs for controlling it.
hope this explains
with regards
Dr.Amarnath
weight reduction is not a easy task as they say in advertisements.
it is a combination of
1.reduction of intake of oily and fatty foods and avoiding snacks n between meals for ever in your life
2. regular and daily anerobic exercises (sternous)
3. engaging yourself in some sports and cycling, swimming, jogging, running, regularly.
4. checking your cholestrol levels like total cholestrol, LDL HDL VLDL
and if it is increased taking drugs for controlling it.
hope this explains
with regards
Dr.Amarnath
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