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How To Reduce Weight In One And A Half Month ?
hi my age is 29 nd my weight is 82 kg am married i hve 1 kid nd 3 misscarriages. now i wnt to reduced my weight 10 kg in 1. 2months plz help me how i do this?
Fri, 10 Jun 2011
Hi,Noshen,
Thanks for query,
Rule out thyroid,
Do regular exercise like running,jogging, swimming etc.
Less fat and carbohydrate diet,no ice creams,no butter,cheese.
More green veges and fresh fruits.
No food in between two meals.
ok and bye.
Thanks for query,
Rule out thyroid,
Do regular exercise like running,jogging, swimming etc.
Less fat and carbohydrate diet,no ice creams,no butter,cheese.
More green veges and fresh fruits.
No food in between two meals.
ok and bye.
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