36yrs hypothyroid mom, and having over weight, fatigue,joint pain,constipation and losing and whitening of hair. I am taking thyronrm 100mcg for 6 months. What should i do to reach my weight at a good level and living in all my days with energetic. During these days my docter says i have the defficiency of vit d, calcium and suger, now i am using vit d3, calcium sandoz 500 and fruit juice with suger. But my situation is not so better.