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How to reduce overweight?

I want reduce my weight I am currently age in 29 and weight is 95 I want reduce my weight I am currently age in 29 and weight is 95 height is 5.10cms Daily I go for jogging 30mins the thing is i want to balance my weight based on height and age
Fri, 23 Jul 2010
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  User's Response
keep the pace of exercise daily you should not starve to reduce the weight its is upto you to decide how fast you want to reduce how many caloreis you want to burn
  User's Response

Count your calories. That is very important.
  User's Response



i know a nutritionist who will definitely help you with this problem without any side effects. lot of my friends have found great results by using the product. i can also send you some testimonies and some website details. or send me your number i'll call you back

you can contat me on 9036291674 and my name is roopesh

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