I regularly go to gym.6 days a week from 2 years.my weight is 74 kg,height 172cm, chest 39inches, upper arm 13inches, forearm 11inches, waist 35.5inches, hips 38.5inches, thighs 21.5inches, calves 14inches,fat 23.5%. i want to reduce fat n increase muscle mass.which suppliment will be best for me? & tell me doses also?
Any supplements taken currently___ SSN ANABOLIC MUSCLE BUILDER___________
Supplements you want to include______ON's any supplement best for me suggested by you____
Workout Time___ 6 p.m_________
Wake up Time___ 8:30 a.m_________
Sleep Time____ 2 a. m______
Fitness goal ___ to win bodybuilding competitions_____________________
Current Diet Record
Veg-------------------/Non veg-----yes----------
Meal
Time
Food and Supplements Taken
1] breakfast
9:30 a.m.
2 bananas,6 egg whites,1 scoop protein
2] lunch
1:00 p.m.

1 plate chicken masala containing 3 pieces of chicken,4 chapatis, 1 plate salad
3] preworkout
5:30 p.m.
1 banana
4]
afterworkout
8 p.m.
2 scoops of protein
5] 9p.m.
6 egg whites,1 plate chicken lolly pop
6] dinner
10:30 p.m.
1 plate chicken chilly dry containing 3 pieces of chicken, 1 plate salad