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How To Lose Weight While Suffering From Hypothyroidism?
I am 36 Years old Female Unmarried I have hypethyroid..over weight..I want to lose weight..I have less time and finance to go to any gyms..so can i try skipping..which i could easily do at home..I have heard some side effects of skipping so I am having some doubts...does skipping exercise will help me...Please Help...
Tue, 11 Jun 2019
Hello,
Yes, it gives a dramatic effect as it is the best cardio. It would increase your heart rate and basal metabolic rate which would increase calorie burning.
The calories would continue to burn even when you have stopped skipping. Do diet modification, avoid refined carbs and increase protein intake.
Drink green tea, apple cider vinegar, black coffee. Have a rich fiber diet with raw fruits and veggies. Continue taking your Levothyroxine.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr AJEET SINGH, General & Family Physician
Yes, it gives a dramatic effect as it is the best cardio. It would increase your heart rate and basal metabolic rate which would increase calorie burning.
The calories would continue to burn even when you have stopped skipping. Do diet modification, avoid refined carbs and increase protein intake.
Drink green tea, apple cider vinegar, black coffee. Have a rich fiber diet with raw fruits and veggies. Continue taking your Levothyroxine.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr AJEET SINGH, General & Family Physician
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