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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How to get rid of constipation naturally ?

hi... doctor . i am 22 years old, female.i am suffering from constipation .. n don t get fresh even for 4 days.because of that i generally feel headache .please tell me a natural way to get rid of this problem
Tue, 27 Dec 2011
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OBGYN 's  Response
hi
welcome to healthcaremagic forum
plz take dry black resines(soaked snd smashed)/a hand full of grapes/amaranthus soup in every night also whole grains cereals,lot of vegetables and fruits this all will help you .othervise you can take duphalac syrup 15 to 30 ml daily for two weeks
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