hi... doctor . i am 22 years old, female.i am suffering from constipation .. n don t get fresh even for 4 days.because of that i generally feel headache .please tell me a natural way to get rid of this problem
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plz take dry black resines(soaked snd smashed)/a hand full of grapes/amaranthus soup in every night also whole grains cereals,lot of vegetables and fruits this all will help you .othervise you can take duphalac syrup 15 to 30 ml daily for two weeks
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