Dear Doc I am 33 years old. I have delivered a baby on 17th january. Since then I have a severe back ache which makes me uncomfortable in sitting, feeding , standing and lifting my baby in my arms. I heard that this pain after delivery if persist it last forever. I don t believe this. I need your advice for saying bye bye to my back ache forever. Thanks Pratibha
Your delivery was normal or Caesearian section? some time after C.S back ache is there.
Do back extension exercise regularly and leg raising exercise too.this will help you a lot.
take high calcium,high protein diet.
take milk and its preparation.
Dear Pratibha,thanks for query.During pregnancy the weight of uterus is increased.Due to this its support are getting stretched.Normally this all changes come back to pre pregnancy stage after 6-8 weeks.This at times give rise to pain.At times when you are nursing your baby your calcium requirements are quite high.Please start taking calcium tablets along with proper diet till at least 1 year after delivery.At the same time if the backache is very severe please take help of orthopedic surgeon.bye and take care.
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