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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Gain Weight?

Hi, Indu this side. I got married a ago and before that my weight was approx 50 kgs, but now things have changed. I lost about 7 kgs and got very skinny. I have undergone thyroid test which came out to be normal. Please suggest me how to gain weight and be healthy. my height 5.6. What will be the ways to have proper body mass ratio. Thanks
Mon, 24 Nov 2014
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Dietitian & Nutritionist,  's  Response
Hello Indu .. Do not worry this happen with most of the peolpe. if you are eating 3 times per day increase one more meal in your day.. it should be your favourite dish like a fruit juice or milkshake or cup cake n quantity should be more or till her stomach full . Plus it should be calorie dence for ex if you r having milk shake have banana or custard apple milk shake with nuts and icecream scoop on it . do it for weeks time.. note down your consumption and likes dislikes, after effect and mail me anaghasworld@gmail.com will help you to solve your problem . Take care
Regards
anaghasworld
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How To Gain Weight?

Hello Indu .. Do not worry this happen with most of the peolpe. if you are eating 3 times per day increase one more meal in your day.. it should be your favourite dish like a fruit juice or milkshake or cup cake n quantity should be more or till her stomach full . Plus it should be calorie dence for ex if you r having milk shake have banana or custard apple milk shake with nuts and icecream scoop on it . do it for weeks time.. note down your consumption and likes dislikes, after effect and mail me anaghasworld@gmail.com will help you to solve your problem . Take care Regards anaghasworld