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How Can I Gain Weight Without Going To The Gym?
weight gain
hi
i am ajay and i am 15 years old. i am 5 foot 3 inches tall. my weight is very less as it is just 32 kilograms. being 15 years old this much weight is very low. i feel very shy and ashamed in front of my friends. how can i gain weight without going to gym. i dont want to go to gym as there is no gym in my city. how can i gain weight at home and in how many days will i gain weight.
hi
i am ajay and i am 15 years old. i am 5 foot 3 inches tall. my weight is very less as it is just 32 kilograms. being 15 years old this much weight is very low. i feel very shy and ashamed in front of my friends. how can i gain weight without going to gym. i dont want to go to gym as there is no gym in my city. how can i gain weight at home and in how many days will i gain weight.
Thu, 15 May 2014
Hi, Welcome to Health care magic forum.
As you describe, you are underweight, and you also need some more height, it is more important as you can grow only for 3 years more, and after that you can't gain height.
You can have improvement in both medically, so i advise you to consult a physician for diagnosis and treatment .
I usually prescribe to my patient with such symptoms injection of anabolic steroid periodically,protein supplements , calcium, multivitamins and enzyme preparations.
Practice yoga, walking and cycling.Do any work in front of you,irrespective what it is.
Take more of green leafy vegetables, pulses, sprouts, and protein rich foods.
Wishing for a quick and complete recovery. Thank you.
As you describe, you are underweight, and you also need some more height, it is more important as you can grow only for 3 years more, and after that you can't gain height.
You can have improvement in both medically, so i advise you to consult a physician for diagnosis and treatment .
I usually prescribe to my patient with such symptoms injection of anabolic steroid periodically,protein supplements , calcium, multivitamins and enzyme preparations.
Practice yoga, walking and cycling.Do any work in front of you,irrespective what it is.
Take more of green leafy vegetables, pulses, sprouts, and protein rich foods.
Wishing for a quick and complete recovery. Thank you.
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