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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Cope With Excessive Tension And Lack Of Focus?

sir i have the problem that i am all the time in heavy tension ,which i dont have any interest in studying and other activities of my life and even i dont have any confidence for presenting my presentation.i am bore all the time and just thinking ,i dont have the power to get any idea from my study
Thu, 30 Nov 2017
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Psychiatrist,  's  Response
Hello
I understand your concerns.
I think you are having mild depression. I would suggest you to practice relaxation exercises like deep breathing and meditation. Try to eat green vegetables and take plenty of fluids.
All the best.
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How To Cope With Excessive Tension And Lack Of Focus?

Hello I understand your concerns. I think you are having mild depression. I would suggest you to practice relaxation exercises like deep breathing and meditation. Try to eat green vegetables and take plenty of fluids. All the best.