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How To Control Anxiety Attacks Without Medication?
I have really bad anxiety attacks mostly at night and I do not know what causes them it gets so bad that I have to get rushed to the Hospital sometimes at night my heart rate was 160 with a anxiety attack I used to control them but I m having trouble now. Is there any other way to control them without medications? Thank you
I went through your details. Please understand that anxiety attacks / panic attacks are mainly due to underlying anxiety disorder. Also understand anxiety cannot be fully cured because it is part of body's defense mechanism. Education about anxiety helps you stop worrying about it and that is the first line of treatment. Psychotherapy and meditation also help immensely to manage your anxiety and panic attacks.
If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible.
Hope this answers your query. Available for further clarifications. Good luck.
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How To Control Anxiety Attacks Without Medication?
Dear Welcome to HCM We understand your concerns I went through your details. Please understand that anxiety attacks / panic attacks are mainly due to underlying anxiety disorder. Also understand anxiety cannot be fully cured because it is part of body s defense mechanism. Education about anxiety helps you stop worrying about it and that is the first line of treatment. Psychotherapy and meditation also help immensely to manage your anxiety and panic attacks. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck.