Welcome to healthcaremagic,
In
GERD the lower esophageal sphicter which is the ring of muscle between the
esophagus and stomach is effected. This result in stomach acid coming up from the stomach into the esophagus.
Some people are prone for GERD and
dyspepsia. In many patients it subsides with medication but reoccurs when they stop it.
In order prevent reoccurrence of the disease follow the given advice:
1. Take medications regularly Tab Pantop 40 mg (You may need to take it continuously for 1 or 2 months as advised by your physician)
2. Avoid certain foods like alcohol, coffee, chocolate, peppermint, spicy and fried foods which may trigger reflux and
heartburn.
3. Stop
smoking if you are a smoker
4. Your weight should be in the normal range (BMI 18.5 to 25). Obesity promotes GERD and dyspepsia.
5. Regular exercise like walking daily for atleast 30minutes per day.
6. Head end elevation while sleeping helps prevent
acid reflux.
7. Curd and buttermilk is good for your help as it helps control acidity. So have them regularly.
8. Use
antacid such as ENO whenever required as they will relieve your symptoms and correct the acidity.
Your problems will slowly improve over a period of 1 to 2 months and later on most likely there will be no need for medications if you follows the above given advice.
Hope that answers your questions.
Regards, Dr.Imaad.
(if the answer has helped you, kindly indicate this)