Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I was diagnosed with severe sleeping disorder, anxiety disorder, ptsd, agoraphobia. 15 years later and several medications later - still not functioning at the level I would like. I had two sleep tests - no sleep apnea. So tired of being exhausted and anxious. I want my life back.
Hi for insomnia and sleep problem you should be started with medicine like zolpidem ,zolpidem is a hypnotic and induces sleep it is a very safe drug and safety index is much higher then benzodiazepenes .Lack of good sleeep is responsible for your letharge and tiredness feeling . you could ask a physcian to prescribe you with zolpidem for few weeks. Apart from that life style modification should bne done try to exercise daily for 45 minutes ,, yoga and medication can also ber very helpful, eat light organic food,avoid overspicy fatty foods thanks
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How Can Severe Insomnia And Anxiety Be Treated?
Hi for insomnia and sleep problem you should be started with medicine like zolpidem ,zolpidem is a hypnotic and induces sleep it is a very safe drug and safety index is much higher then benzodiazepenes .Lack of good sleeep is responsible for your letharge and tiredness feeling . you could ask a physcian to prescribe you with zolpidem for few weeks. Apart from that life style modification should bne done try to exercise daily for 45 minutes ,, yoga and medication can also ber very helpful, eat light organic food,avoid overspicy fatty foods thanks