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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Severe Anxiety And Mood Swings Be Treated?

i need help i feel like i don't want to do anything at all and don't care but then i get extremely worried that i need to be productive do i can impress others. also i need to follow rules and be on time and stuff like that or else i feel like i won't be able to go to college or people would be disappointed in me. i'm very moody and blunt around people when they don't follow the rules that the teacher sets but i get very emotional and i'm sensitive. i need help i don't know what to do and i can't go to sleep
Mon, 22 May 2017
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General & Family Physician,  's  Response
Hello, my name is Dr.Dorina Gurabardhi. I understand your concern.
Some advices that I can give to you are:
-Be kind to your body
-Relieve tension with vigorous exercise or massage.
-Practice relaxation techniques.
-Get enough rest.
-Practice healthy thinking and stop negative thoughts.
-Avoid alcohol, caffeine, chocolate, and nicotine.
-Get out and do something you enjoy, such as going to a funny movie or taking a walk or hike.
-Plan your day. Having too much or too little to do can make you more anxious.
-Keep a diary of your symptoms.Discuss your fears with a good friend. Confiding in others sometimes relieves stress.
-Get involved in social groups, or volunteer to help others. Being alone can make things seem worse than they are.
Hope my answer was helpful, if you have any other questions I'll be glad to help, thanks!
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How Can Severe Anxiety And Mood Swings Be Treated?

Hello, my name is Dr.Dorina Gurabardhi. I understand your concern. Some advices that I can give to you are: -Be kind to your body -Relieve tension with vigorous exercise or massage. -Practice relaxation techniques. -Get enough rest. -Practice healthy thinking and stop negative thoughts. -Avoid alcohol, caffeine, chocolate, and nicotine. -Get out and do something you enjoy, such as going to a funny movie or taking a walk or hike. -Plan your day. Having too much or too little to do can make you more anxious. -Keep a diary of your symptoms.Discuss your fears with a good friend. Confiding in others sometimes relieves stress. -Get involved in social groups, or volunteer to help others. Being alone can make things seem worse than they are. Hope my answer was helpful, if you have any other questions I ll be glad to help, thanks!